Bean and Buckwheat Pilaf

Name: Bean and Buckwheat Pilaf
Prep time: 10 min
Total time: 10 min
Ingredients: 1 tablespoon broad/fava beans, cooked and finely chopped; 1 tablespoon French/snap beans, cooked and finely chopped; 3 tablespoons buckwheat, cooked; 1 tablespoon broad/fava beans, cooked and finely chopped; 1 tablespoon French/snap beans, cooked and finely chopped

Preparation info

Difficulty
Easy
Ready in
10 min

Appears in

The New Vegetarian

By Colin Spencer

Published 1986

About

It is important to peel the cooked beans in this recipe, as the skin is indigestible - get your toddler to help. The inner bean is deliciously moist and tender.

Ingredients

3 tablespoons buckwheat, cooked
1 tablespoon French/snap beans, cooked and f

Main course
Vegan

Method

Mix everything together thoroughly.