Stir-Fries

Name: Stir-Fries
Prep time: 10 min
Total time: 10 min
Ingredients: 1 tablespoon corn oil; 1 tablespoon rice wine or dry sherry; 1 tablespoon rice wine or dry sherry; 225 g/½ lb beansprouts, washed and drained; 2 tablespoons soy sauce; 15 g/½ oz root ginger, grated; 4 garlic cloves, thinly sliced; 2 broccoli stalks, peeled and julienned; 2 baby carrots, julienned

Preparation info

Serves
2

Difficulty
Easy
Ready in
10 min

Appears in

The New Vegetarian

By Colin Spencer

Published 1986

About

These dishes are particularly popular with teenagers as they are fun to make and good to eat. Stir-frying also retains the maximum amount of nutrition in the food.

Ingredients

1 tablespoon corn oil
4 garlic cloves, thinly sliced
15 g/

Side dish
Vegan

Method

Heat the oil in a wok and briefly cook the garlic and ginger before adding the carrots and broccoli. Stir-fry until just softening, then add the remaining ingredients. Cook for another minute, then serve.