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4
Easy
25 min
By Suki Pantal
Published 2025
“Crunchy, creamy and the plus-one every curry wants.”
The word “raita” comes from the Sanskrit word rajika meaning “black mustard” and tiktaka meaning “sharp or pungent”, which together describe the spiced yogurt preparation. Over time, it evolved into the more modern “raita”, which is a general term to describe a cooling yogurt-based side dish or dip with spices.
This Mixed Vegetable Raita is a very Punjabi yogurt accompaniment for any ch
