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Energy Bar
Preparation info
- Makes
6
bars - Difficulty
Easy
Appears in
By Keiko Ishida
Published 2010
Ingredients
- Walnuts
30 g - Brown rice syrup
70 g - Sugar-free apple juice
Method
- Without preheating oven, toast walnuts at 150°C for 15 minutes. Leave to cool, then chop into small pieces and set aside.
- Combine brown rice syrup and apple juice in a bowl and mix well. Add walnuts, pine nuts, pumpkin seeds, raisins, cranberries and oats. Mix until combined. Add flour and fold in.