Braised Pearl Barley

• 100 g (4 oz) pearl barley
• 1 large onion, finely chopped

Pre-heat the oven to 200°C/400°F/gas 6.

In a warm ovenproof pan, soften the chopped onion in the butter. Add the pearl barley and cook for a further minute. Add the stock and bring to a simmer. Cover with a lid and transfer to the oven for about 30-40 minutes, stirring from tim