Fregola with Peas, Mozzarella, Brie & Lemon

Fregola con piselli, mozzarella, brie e limone

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Preparation info
  • Serves:

    4

    • Difficulty

      Easy

    • Ready in

      40 min

Appears in
Pasta Therapy: Over 100 nourishing recipes for relaxation, calm and healing

By Isabella Barbato

Published 2026

  • About

Small pasta, big comfort. Fregola comes from Sardinia, where it’s traditionally toasted and cooked like rice. It’s similar in size and shape to maftoul, the hand-rolled couscous found in Palestinian and Jordanian cooking and has close relatives across North Africa and the Levant, always somewhere between pasta and grain, familiar and filling. This version uses peas for sweetness, mozzarella for stretch and brie for a creamy richness that melts gently into the sauce. Lemon zest lifts