Pain Complet

Pain complet, or the English “whole wheat bread,” refers to breads that are partly or wholly created using whole wheat flour. Whole wheat flours are unrefined, which means they use all parts of the wheat grain. These parts include the endosperm, bran, and germ of the wheat grain as opposed to just the endosperm used in refined white flour. This makes these breads much more nutritious, as many of the vitamins as well as the fiber and proteins are lost during the refining process. This flour