Globe Artichokes

• 1 carrot, peeled and finely sliced
• 1 spanish onion, peeled and finely sliced
• 2 lemons, chopped

Sweat the carrot, onion, lemon and garlic in the olive oil with the herbs and spices. Add the white wine and reduce by one-third. Add 1.5 litres (52 fl oz) water, the salt and artichokes a