Brussels Sprouts

Name: Brussels Sprouts
Yield: Serves 4
Ingredients: ¼ cup water, plus extra water for simmering carrots; 1 pinch sea salt; 3 tablespoons maple syrup; 2 tablespoons extra-virgin olive oil; 1 pound carrots, peeled and sliced; Sea salt, to taste; ¼ cup sunflower seeds; 1 tablespoon sesame seeds; ⅛ teaspoon red chili flakes; 1 tablespoon hemp seeds; 2 tablespoons olive oil; 2 pinches flaked sea salt; 6 Brussels sprouts, leaves picked, to be left raw (garnish); 1 tablespoon olive oil; ½ pound Brussels sprouts, halved

Maple-Carrot Purée. Mixed Seeds

Preparation info

Serves
4

Difficulty
Medium

Appears in

PLANTLAB

By Matthew Kenney

Published 2017

About

Ingredients

Roasted Brussels Sprouts

½ pound Brussels sprouts, halved
2 tablespoons olive oil
⅛

Main course
Vegan

Method

Roasted Brussels Sprouts

Bring a large pot of water to a boil, and add Brussels sprouts halves. Blanch for about 3 minutes, until tender but firm. Remove Brussels sprouts from the boiling water, and shock in an ice bath. Heat olive oil in a skillet over medium-high heat, and add chili flakes and Brussels sprouts halves, facedown. Sauté for 5 minutes. Add sa