Name: Sunshine Smoothie
Yield: Makes 2 servings
Ingredients: 1 cup unsweetened almond milk or water (plus more if needed); 1 packed cup spinach or kale; 1½ cups frozen pineapple or blueberries (or half and half); 1 large frozen banana; 1 tablespoon hemp seeds; Pinch cinnamon; ¼–½ inch knob of ginger, depending on preference; 1 tablespoon ground flax seeds; ¼ teaspoon ground turmeric

Preparation info

Makes
2
servings

Difficulty
Easy

Appears in

The Plant-Based Cookbook

By Ashley Madden

Published 2021

About

I wanted to make a chameleon smoothie that was wonderfully nutritious and beautiful with or without greens! Turmeric and ginger offer complementary inflammation-fighting compounds, pineapple provides digestive enzymes, and flax and hemp seeds deliver essential fatty acids. This is something to wake up for and feel good about! Make it blue and equally healthy by swapping pineapple for frozen blueberries.