After practicing pharmacist Ashley Madden was diagnosed with multiple sclerosis (MS), she decided to make changes to her lifestyle and career, adopting a whole-food, plant-based diet and studying holistic nutrition. At the heart of the book are 80 “healing meals” including menus for events such as a birthday dinner or summer barbecue. All recipes are vegan, gluten-free, and oil-free.
from the publisher
This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book.
The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients.
Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.