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Unforgettable French Onion Dip

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Preparation info
  • Makes

    3 cups

    • Difficulty

      Easy

Appears in
The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health

By Ashley Madden

Published 2021

  • About

I made this recipe for a cooking class series I taught that was all about the versatility of beans. In every class, this dip/spread was the showstopper! I knew it had to be in a cookbook one day. No one will know this isn’t made with cream or cheese! This spread is best made in a high-speed blender.

Ingredients

  • 1 cup cashews, soaked in water for 2–3 hours
  • 1 cup cooked or canned navy or cannellini beans, draine

Method

Preparation

  1. Drain the cashews, discard the soaking liquid, and add the drained cashews, beans, lemon juice, apple cider vinegar, minced onion, onion powder, nutritional yeast, salt, and ½ cup of water or aquafaba to a high-speed blender. Blend on high for 30 to 60 seconds

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