Cardamom Banana Bread

Name: Cardamom Banana Bread
Total time: 50 min
Yield: Serves: 10
Ingredients: ½ teaspoon bicarbonate of soda/baking soda; ½ teaspoon bicarbonate of soda/baking soda; 60 g/2¼ oz/⅓ cup coconut sugar; 60 g/2¼ oz/⅓ cup rolled oats; 215 g/7½ oz/1 cup spelt flour (to make gluten free, use buckwheat flour); 215 g/7½ oz/1 cup spelt flour (to make gluten free, use buckwheat flour); 1 teaspoon baking powder; 1 teaspoon ground cardamom; 3 very ripe bananas (320 g/11½ oz/1¼ cups mashed); 80 ml/2¾ fl oz/⅓ cup melted coconut oil; ½ teaspoon pure vanilla extract; 2 tablespoons ground flaxseeds; 80 ml/2¾ fl oz/⅓ cup oat milk; 2 tablespoons maple syrup; pinch of salt; 215 g/7½ oz/1 cup spelt flour (to make gluten free, use buckwheat flour)

Preparation info

Serves:
10

Difficulty
Easy
Ready in
50 min

Appears in

Plant Feasts

By Frankie Paz

Published 2024

About

When the pandemic hit, my friends and I started making this as part of our weekly routine. It is said that vanilla and cardamom are natural aphrodisiacs; looking back, I think we just needed some extra TLC while the world went mad.

Best served with coconut yogurt, Raspberry Chia Jam and fresh fruit. This is a pretty moist cake, so it’s good for toasting.

Ingredients

Gluten-free
Vegan
Breakfast
Cake
Bread

Ingredients

Method