Tindorā

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Preparation info
  • Serves

    4

    • Difficulty

      Easy

    • Ready in

      45 min

Appears in
Plant-Based India: Nourishing Recipes Rooted in Tradition

By Sheil Shukla

Published 2022

  • About

Tindorā, also known as gilodā or ivy gourd, are slender, pale-green gourds that make one of my favorite childhood shāks. The tindorā is cooked until it’s just tender but retains some bite; then it’s stir-fried with a classic combination of spices. Tindorā can be found at Indian grocers (fresh tindorā cooks better than frozen), but if unavailable, fresh green beans (halved lengthwise) may be substituted.