Wayne Gisslen

Stir‐Fry of Asparagus, Green Beans, and Snow Peas

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Preparation info
  • Portions:

    10

    Portion Size: 3½ oz 105 g )
    • Difficulty

      Easy

Appears in
Professional Cooking: 10th Edition
Professional Cooking

By Wayne Gisslen

Published 2025

  • About

Ingredients

U.S. METRIC INGREDIENTS
12</

Method

  1. Blanch the asparagus and green beans separately in boiling salted water until they are about three‐fourths cooked and still crisp.
  2. Cut the asparagus and beans into 2‐in. (5‐cm) lengths.
  3. Heat the oil in a sauté pan or wok over high heat. Add the snow peas and bell pepper and stir‐fry.
  4. As soon as the peas are hot and coated with oil, add the g

Per serving: Calories, 90; Protein, 3 g; Fat, 6 g (55% cal.); Cholesterol, 0 mg; Carbohydrates, 8 g; Fiber, 3 g; Sodium, 220 mg.