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10, 12, 16
, portion size: 4½–5 oz (140 g), 4 oz (120 g), 3 oz (90 g)Easy
Published 2025
| PROPORTIONS | U.S. | METRIC |
| Regular long-grain wh |
Per 4½–5 oz (140 g) serving: Calories, 200; Protein, 4 g; Fat, 2.5 g (12% cal.); Cholesterol, 5 mg; Carbohydrates, 39 g; Fiber 1 g; Sodium, 260 mg.
