Wayne Gisslen

Stir-Fried Beef with Bell Peppers

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Preparation info
  • portions: 8portion size:

    4

    oz
    • Difficulty

      Easy

Appears in
Professional Cooking: 10th Edition
Professional Cooking

By Wayne Gisslen

Published 2025

  • About

Ingredients

U.S. METRIC INGREDIENTS

Method

  1. Cut the flank steak lengthwise (with the grain) into strips 2 in. (5 cm) wide. Then cut the strips crosswise into very thin slices. (This is easier if the meat is partially frozen.)
  2. Toss the meat with the soy sauce, sherry, and cornstarch. Let marinate 30 minutes or longer.
  3. Stir-fry the beef in 2 or more batches, depending on the size of the pan or wo

Per serving: Calories, 180; Protein, 16 g; Fat, 11 g (54% cal.); Cholesterol, 35 mg; Carbohydrates, 5 g; Fiber, 1 g; Sodium, 525 mg.