Wayne Gisslen

Baked Cod Fillets Portugaise

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Preparation info
  • Portions:

    12

    5 oz
    • Difficulty

      Easy

Appears in
Professional Cooking: 10th Edition
Professional Cooking

By Wayne Gisslen

Published 2025

  • About

Ingredients

U.S. METRIC INGREDIENTS
12

Method

  1. Place cod fillets on a well-oiled baking sheet or baking pan, flesh side up (that is, skin side down).
  2. Brush the fish lightly with lemon juice. Then brush generously with the butter or oil and season lightly with salt and pepper.
  3. Place the pan in a preheated 350°F (175°C) oven until done, about 10–15 minutes.
  4. Halfway through the cooking time

Per serving: Calories, 170; Protein, 16 g; Fat, 10 g (53% cal.); Cholesterol, 60 mg; Carbohydrates, 4 g; Fiber, 1 g; Sodium, 250 mg.