Roasted Monkfish with Spinach and White Beans

Name: Roasted Monkfish with Spinach and White Beans
Ingredients: garlic cloves; monkfish tails; boned; salt; white pepper; flour; white wine; cooked white kidney beans; cannellini beans; navy beans; butter; olive oil; cooked spinach

Preparation info

Portions:
12

Difficulty
Easy

Appears in

Professional Cooking

By Wayne Gisslen

Published 2025

About

Ingredients

U.S.	METRIC	INGREDIENTS
6–12	6–12<

Fish course
Pescatarian

Method

Cut the garlic cloves lengthwise into slivers.
Lard the monkfish with the garlic by making slits in the fish with the point of a paring knife and inserting the garlic slivers in them.
Season the fish with salt and pepper. Dust the fish lightly with flour and shake off excess.
Heat the butter and oil in a sauté pan. Brown the monkfish on all

Per serving: Calories, 450; Protein, 36 g; Fat, 18 g (36% cal.); Cholesterol, 65 mg; Carbohydrates, 30 g; Fiber, 11 g; Sodium, 135 mg.