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| U.S. |
METRIC |
INGREDIENTS |
| 2 lb |
|
- Cut the fish into 3-oz (90-g) serving pieces.
- Scrub the clams and mussels well.
- Cut the lobster tails in half lengthwise with a heavy chef's knife. Remove the intestinal vein.
- Heat the oil in a heavy saucepot or large straight-sided sauté pan.
- Add the onions, leeks, garlic, and fennel seed. Sweat them in the oil for a few minutes.<