Wayne Gisslen

Noodle Bowl with Stir-Fried Vegetables, Tofu, and Peanuts

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Preparation info
  • Portions:

    12

    , portion size: 4 oz 120 g ) noodles, 6 oz (180 g) vegetables
    • Difficulty

      Easy

Appears in
Professional Cooking: 10th Edition
Professional Cooking

By Wayne Gisslen

Published 2025

  • About

Ingredients

U.S. METRIC INGREDIENTS

Method

Procedure

  1. Heat the oil in a large sauté pan or wok over high heat.
  2. Add the scallions, garlic, and ginger. Stir-fry 1 minute.
  3. Add the carrots, peppers, and mushrooms. Continue to stir-fry another minute.
  4. Add the bok choy and bean sprouts. Stir-fry until the vegetables are wilted but still crisp.
  5. Add the snow peas and conti

Per serving: Calories, 400; Protein, 19 g; Fat, 18 g (39% cal.); Cholesterol, 0 mg; Carbohydrates, 45 g; Fiber, 6 g; Sodium, 830 mg.