Wayne Gisslen

Marinated, Fried Tempeh with Stir-Fried Vegetables

Preparation info
  • Portions:

    10

    , portion size: 3 oz 90 g ) tempeh
    • Difficulty

      Easy

Appears in
Professional Cooking: 10th Edition
Professional Cooking

By Wayne Gisslen

Published 2025

  • About

Ingredients

U.S. METRIC INGREDIENTS

Method

Procedure

  1. Cut the tempeh into slices about ½ inch (12 mm) thick or slightly less.
  2. Combine the water, onion, ginger, and brown sugar in a saucepan and bring to a boil.
  3. Add the tempeh and simmer, covered, for 20 minutes. Remove the cover and continue to simmer until the liquid is nearly completely evaporated.
  4. Remove the tempeh from t

Per portion: Calories, 440; Protein, 24 g; Fat, 32 g (65% cal.); Cholesterol, 0 mg; Carbohydrates, 22 g; Fiber, 4 g; Sodium, 460 mg.