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Quinoa Sprouts
Preparation info
- Makes
2 cups
- Difficulty
Easy
Appears in
By Patricia Green and Carolyn Hemming
Published 2011
Sprouted quinoa has concentrated amounts of vitamins and minerals. It is a great addition to salads, sandwiches and sides or can just be munched as a snack for that extra boost of living enzymes! The quantity of sprouts you get will depend on the duration of the sprouting process.*
Ingredients
⅔ cup 160 mL 2 cups 500 mL<
Method
Place the quinoa and water in a 10-inch (25 cm) round or square covered casserole dish or glass bowl. Ensure all the seeds are completely immersed in water, cover and soak them for 40 minutes at room temperature.
Drain the quinoa and rinse thoroughly with water. Return the quinoa to the original dish and replace the cover, but leave a slight opening for air. Cover completely with a kitc