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4
Easy
By Penny Doyle
Published 2013
Vibrant pink pomegranate - rich in fibre, potassium and vitamin C - looks wonderful stirred into this caramel-coloured porridge. Molasses syrup, a by-product of sugar production, provides precious calcium and iron, but may need sweetening with a drizzle of honey. For convenience it is possible to buy pomegranate seeds ready prepared.