Vibrant pink pomegranate - rich in fibre, potassium and vitamin C - looks wonderful stirred into this caramel-coloured porridge. Molasses syrup, a by-product of sugar production, provides precious calcium and iron, but may need sweetening with a drizzle of honey. For convenience it is possible to buy pomegranate seeds ready prepared.
Nutritional Information: Gluten free Energy 238kcal/1002kJ; Protein 7g; Carbohydrate 44g, of which sugars 24g; Fat 5g, of which saturates 2g; Cholesterol 10mg; Calcium 144mg; Fibre 2g; Sodium 44mg.
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