Prepared with a mixture of quinoa flakes and rolled oats, this porridge is quick and easy to prepare. Adding frozen mixed berries helps deliver a crucial boost of vitamin C and antioxidants during winter months when fresh berries, if available, are more expensive. Most people with coeliac disease can eat oats, so this porridge is useful for them too.
Nutritional Information: Gluten free with GF oats Energy 273kcal/1145kJ; Protein 10g; Carbohydrate 40g, of which sugars 15g; Fat 8g, of which saturates 4g; Cholesterol 19mg; Calcium 209mg; Fibre 4g; Sodium 70mg.
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