This tagine-style casserole of spiced meat and vegetables is packed with North African flavours. It is marvellous as a delicious one-pot meal for many hungry mouths, and is nutritionally well balanced since it contains three protein sources (chicken, chickpeas and quinoa), as well as carbohydrate and a generous amount of vegetables.
Nutritional Information: Energy 678kcal/2846kJ; Protein 36g; Carbohydrate 72g, of which sugars 16g; Fat 30g, of which saturates 6g; Cholesterol 123mg; Calcium 162mg; Fibre 7g; Sodium 739mg.
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