These burgers use low-fat and fibre-rich canned black beans, which are a handy kitchen standby all year round. Combined with hot jalapeno peppers, chilli, lime and fresh coriander leaves, quinoa adds useful carbohydrate and contributes to a wholesome, rustic texture. Serve in burger buns, or with potato wedges and coleslaw.
Nutritional Information: Gluten free Energy 296kcal/1243kJ; Protein 13g; Carbohydrate 33g, of which sugars 5g; Fat 14g, of which saturates 2g; Cholesterol 0mg; Calcium 55mg; Fibre 8g; Sodium 68mg.
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