Spicy Black Bean Burgers

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Preparation info

  • Serves

    6

    • Difficulty

      Easy

Appears in

The Quinoa Cookbook

The Quinoa Cookbook

By Penny Doyle

Published 2013

  • About

These burgers use low-fat and fibre-rich canned black beans, which are a handy kitchen standby all year round. Combined with hot jalapeno peppers, chilli, lime and fresh coriander leaves, quinoa adds useful carbohydrate and contributes to a wholesome, rustic texture. Serve in burger buns, or with potato wedges and coleslaw.

Ingredients

  • 115 g/4 oz/ cup pearl quinoa
  • 350

Method

  1. Place the quinoa and water in a medium pan, bring to the boil and simmer for 15-17 minutes until soft.
  2. In another pan heat 15 ml/1 tbsp of the oil and add the onion, ce