Garam masala chicken wrap with mango dip

Name: Garam masala chicken wrap with mango dip
Prep time: 20 min
Cook time: 7 min
Total time: 2 h 27 min
Yield: Serves 1
Ingredients: 8 leaves coriander, chopped; 2 tbs mango chutney; 1 lime, juice and zest; 60 ml low fat yoghurt; 10 g chopped shallot; 1 medium breast of chicken; pinch cinnamon; 10 leaves coriander, chopped; ½ lemon, juice and zest; ½ clove garlic, chopped; 1 tsp finely grated ginger; ½ tsp turmeric; 1 mango, flesh; 5 leaves coriander, to serve; 1 tortilla wrap; ½ tsp curry paste

Preparation info

Serves
1

Difficulty
Easy
Ready in
2 hr 30

Appears in

Recipes For Life

By Peter Marshall

Published 2013

About

Ingredients

Chicken Wrap

1 medium breast of chicken
60 ml low fat yoghurt
10

Lunch
Gluten-free
Spicy

Method

Chicken Wrap

Cut the breast into 3 strips long ways and place into a bowl. Lightly score the meat so that the spice will penetrate.
Combine all the other ingredients in a bowl and mix well. Set a third of the mix aside for service and add the chicken to the remaining mix. Leave to marinate for up to one day, 2 hours will suffi