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4 x 150 g portions of cod
4 cloves of garlic, skin on, crushed
4
- Get your fishmonger to skin, pin-bone and fillet your fish.
- Preheat the oven to 200°C and bring a small pan of water to the boil.
- Pat the fish dry on kitchen towel. Season and leave while preparing the rest of the dish.
- Blanch the garl