Miso-cured Black Cod, Atlantic Cod and Salmon

Miso black cod is a true triumph. Black cod is also known as sablefish and very different to the cod we know. It is packed with omega 3 oils, and not dissimilar to halibut in its fat content, but much more mellow in its flavour. Due to its high fat content it is not an easy fish to cook, and the miso marinade really ties the flaky flesh together. I recommend a marinating time of around 24 to 36 hours, which gives great results. Black cod is available frozen in specialist stores; it is delic