Bheeda ma Jhinga

Okra (bheeda, bhindi) is a vegetable that is versatile and healthy. It can be prepared in a variety of ways: fried, roasted, in stews, soups, gumbos, and jambalaya. This vegetable is commonplace from the shores of India through the Middle East and Turkey to Cyprus and Greece. The southern part of America and the islands all enjoy this vegetable in their daily diets.

It has the healing powers to aid diabetics, constipation, and dryness, among other things.

The downside