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Easy
Put the sugar and the flour in a saucepan and stir in the cold milk a little at a time. Put the mixture to thicken over the fire; keep stirring with the mixing spoon and don’t worry if it comes to a boil. Add the vanilla or lemon zest.
Allow the mixture to cool and when it is lukewarm, mix in the three egg yolks, then beat the whites and fold them in gently. Pour the mixture into a meta