Griddled Herring and Nutmeg Mash

Name: Griddled Herring and Nutmeg Mash
Yield: Serves 2
Ingredients: 2 tbsp Greek yogurt; 1 tbsp coriander leaves, chopped; 1 tbsp horseradish sauce; ½ tsp fennel seeds; ½ tsp ground coriander seeds; full-fat milk; ½ tsp ground nutmeg; 8 asparagus stems; 2 large fresh beetroot, skin on, scrubbed; olive oil, for drizzling; 2 garlic cloves, crushed; 1 tsp ground coriander; salt and freshly ground black pepper; 500 g potatoes, skin on, cubed; 1 small bunch of coriander; ½ tsp ground turmeric; 30 g butter; 2 herrings, filleted; juice of ½ lemon; 2 tbsp olive oil

Preparation info

Serves
2

Difficulty
Medium

Appears in

The Secret of Spice

By Tonia Buxton

Published 2019

About

This recipe also works well with mackerel and is bursting with omega 3.

Ingredients

2 herrings, filleted
2 tbsp olive oil
juice of ½

Fish course
Pescatarian
Spicy
Gluten-free

Method

Put the herrings in a bowl with the oil, lemon juice, ground coriander, garlic, salt and pepper. Mix well, cover, and allow to marinate in the fridge for at least 20 minutes.

Put the cubed potatoes in a saucepan of salted boiling water and cook until soft. Drain and set aside.

Melt the butter in a pan and add the turmeric. Put the nutmeg, salt and pepper in a bowl with the potat