Author Tonia Buxton calls on her Greek-Cypriot heritage and her nutrition training to bring together recipes aimed at improving key areas of health, including stress-reduction, battling fatigue, losing weight, improving mood, and ageing well. Health benefits of key spices and herbs (chillies, rosemary, cumin, turmeric…) are explored in depth, and her hearty, generously spiced dishes center on flavors of the Med.

A guide to living a healthier, longer life from the queen of spice herself.

"This book is right up my street! It's about time that a chef got involved seriously on what spices really do to us and the food we eat, so well done Tonia--you have spiced my life back up with this book." —Chef Aldo Zilli

"This is a must-have book, packed with tips and hints from a talented chef." —Paul Hollywood

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