Sugar-Free Cardamom, Pecan and Parsnip Loaf

Preparation info
  • Serves


    • Difficulty


Appears in
The Secret of Spice: Recipes and ideas to help you live longer, look younger and feel your very best

By Tonia Buxton

Published 2019

  • About

I often put veg into cakes and muffins because they add moisture and nutrients, too. If you don’t like parsnips, use grated carrot or courgette instead.


  • 100 g pecan halves
  • 150 ml coconut oil
  • 3 medium eggs


Preheat the oven to 170°C/325°F/Gas Mark 3. Line a 900g loaf tin with baking paper.

Spread the pecan halves on a baking tray and toast them in the oven for