Griddled Herring and Nutmeg Mash

Preparation info
  • Serves


    • Difficulty


Appears in
The Secret of Spice: Recipes and ideas to help you live longer, look younger and feel your very best

By Tonia Buxton

Published 2019

  • About

This recipe also works well with mackerel and is bursting with omega 3.


  • 2 herrings, filleted
  • 2 tbsp olive oil
  • juice of ½


Put the herrings in a bowl with the oil, lemon juice, ground coriander, garlic, salt and pepper. Mix well, cover, and allow to marinate in the fridge for at least 20 minutes.

Put the cubed potatoes in a saucepan of salted boiling water and cook until soft. Drain and set aside.

Melt the butter in a pan and add the turmeric. Put the nutmeg, salt and pepper in a bowl with the potat