Cracked Wheat and Vegetables

Preparation info
  • Serves


    as a Side or Meze
    • Difficulty


Appears in
The Secret of Spice: Recipes and ideas to help you live longer, look younger and feel your very best

By Tonia Buxton

Published 2019

  • About

Being Cypriot, I use cracked wheat in many different ways, but this dish is brimming with vibrant deliciousness.


  • 60 ml olive oil
  • 2 medium onions, chopped
  • 1 tsp groun


Gently heat the oil and soften the onions in a large saucepan pan on a low heat, without browning, then add the cinnamon and sage, then the garlic, carrots, courgettes and peppers and cook for 5 minutes. Add the tomatoes and season.

Add the cracked wheat and stir well for 1 minute, until it is coated with the vegetable mixture.

Add the vegetable stock, bring to the boil, then re