Marinated Pork Chops with Edamame Mash

Preparation info
  • Serves


    • Difficulty


Appears in
The Secret of Spice: Recipes and ideas to help you live longer, look younger and feel your very best

By Tonia Buxton

Published 2019

  • About

This is a jazzed up version of a simple pork recipe, with some lovely oriental elements.


  • 4 pork chops, about 140g each
  • 2 tsp sesame oil


Mix all the marinade ingredients together in a bowl large enough to hold the pork chops. Add the chops and rub well with the marinade. Cover and leave for 4 hours, or overnight.

Bring a large pan of water to the boil. Add the edamame beans and cook for 4 minutes, then add the peas and cook for a further 2 minutes. Drain in a sieve and set aside.

Return the pan to the heat, add t