Fresh Sprouts

• 50 g (1¾ oz) barley
• 50 g (1¾

Line a deep tray with two layers of paper towel. Use a spray bottle filled with cold water and dampen the paper towel well. Rinse the barley quickly under cold running water and then shake off the excess water. Lightly sprinkle the barley over the paper, leaving plenty of room between the grains. Place two more sheets of paper over the top of the barley and spray with water to make the towel ve