Toasted Grains and Seeds

Name: Toasted Grains and Seeds
Cuisine: Australia
Ingredients: 1 tablespoon fennel seeds; 2 tablespoons honey; 1 tablespoon olive oil; 2 tablespoons puffed sushi rice; 2 tablespoons puffed quinoa; 2 tablespoons pumpkin seeds (pepitas); 1 tablespoon black sesame seeds; fine sea salt; 100 g (3½ oz) oats; 2 tablespoons sunflower seeds; 1 teaspoon aonori; 2 tablespoons puffed mustard seeds; 2 tablespoons puffed buckwheat

Preparation info

Difficulty
Complex

Appears in

Sepia

By Martin Benn

Published 2014

About

Ingredients

1 tablespoon fennel seeds
2 tablespoons pumpkin seeds (pepitas)
1

Oceania
Australia
Sydney
Garnish
Vegetarian

Method

Preheat the oven to 150°C (300°F/Gas 2).

Place all the seeds in a frying pan and toast over medium heat until golden brown. Season with a little salt and leave to cool.

Place the oats in a bowl. Warm the olive oil and honey together in a frying pan until well combined a