Caramelized Seed Mix

Name: Caramelized Seed Mix (Sú Čhaŋháŋpšaša)
Yield: Makes ½ cup
Cuisine: American
Ingredients: 1 cup raw sunflower seeds, pepitas, and/or squash seeds; 1 cup raw sunflower seeds, pepitas, and/or squash seeds; ⅓ cup maple sugar; 1 cup raw sunflower seeds, pepitas, and/or squash seeds

Sú Čhaŋháŋpšaša

Preparation info

Makes
½ cup

Difficulty
Easy

Appears in

The Sioux Chef’s Indigenous Kitchen

By Sean Sherman

Published 2017

About

These seeds are so delicious you may find yourself eating the whole pan before they’re served. Go ahead and double or triple the batch. They’ll keep a long time in an airtight container. These are great on a salad or as a snack.

Ingredients

1 cup raw sunflower seeds, pepitas, and/or squash seeds
⅓ cup maple sugar

Americas
United States
Snack
Chocolate
Gluten-free
Vegan

Method

In a large, nonstick skillet, heat the seeds over medium-high heat until they begin to smell nutty, about 3 minutes. Stir in the maple sugar, stirring constantly until melted and the kernels are nicely coated. Transfer onto waxed paper or parchment to cool.