Native Granola Bars

Name: Native Granola Bars (Sú Kpaŋkpáŋla Oblétȟuŋ Kaȟyápi)
Cuisine: American
Ingredients: ½ cup untoasted sunflower seeds; ½ cup untoasted pumpkin seeds; ¼ cup Puffed Wild Rice; 1 tablespoon sunflower oil; ¼ cup dried blueberries; 3 cups Sunny Butter; ¼ cup cracked Corn Nuts; 1 cup dried cranberries

Sú Kpaŋkpáŋla Oblétȟuŋ Kaȟyápi

Preparation info

Makes about
3 cups

Difficulty
Easy

Appears in

The Sioux Chef’s Indigenous Kitchen

By Sean Sherman

Published 2017

About

A delicious snack, great topping for our sorbets, and delicious on salads and soups or baked squash, these bars are easy to make and will keep in a covered container for several weeks.

Ingredients

½ cup untoasted pumpkin seeds
½ cup untoasted sunflower seeds
1

Americas
United States
Snack
Garnish
Vegan
Gluten-free

Method

Preheat the oven to 325°F. Line a baking sheet with parchment paper or lightly grease it. In a small bowl, toss the pumpkin and sunflower seeds with just enough oil to lightly coat. Spread out on the baking sheet and toast until lightly browned and crisp, about 7 to 10 minutes. Remove