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Preparation info
  • Serves

    4

    • Difficulty

      Easy

Appears in
What to Eat Now (Spring & Summer)

By Valentine Warner

Published 2009

  • About

Parsley, for me, is King of Health and constantly I am told that I have something green between my teeth. I eat this all the time in the local Lebanese, with flat bread. It’s a modest and boosting lunch.

Ingredients

  • 25 g bulgar wheat
  • 2 large, ripe vine tomatoes
  • a large bunch of <

Method

Put the bulgar wheat in a small bowl and cover with 50ml just-boiled water. Stir, then leave to stand for 20 minutes to allow it to absorb the water.

Cut out the green stalk ends of the tomatoes and make a small cross in the bases. Put the tomatoes in a bowl and cover with just-boiled water. Leave for about 30 seconds. Peel - after this time the skins should come away easily.

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