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6
Medium
Published 2018
The best fish for this recipe is flying fish, a sweet fish found largely in the waters between Tobago and Barbados. Flying fish can sometimes be found frozen in West Indian markets, but if you can’t find it, substitute any firm-fleshed white fish fillet, such as tilapia or catfish.
1 Rinse the fish and pat dry. Mix together the green seasoning, garlic powder, salt, and black pepper, then rub onto the fish. Place the fish in a nonreactive dish, cover and refrigerate for 20 minutes.
2 Mix all the breading ingredients in a shallow bowl. Remove the fish from
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