Papaya and yogurt drink

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Preparation info

  • Difficulty

    Easy

  • Serves

    4

Appears in

The Complete Indian Regional Cookbook: 300 Classic Recipes from the Great Regions of India

The Complete Indian Regional Cookbook

By Mridula Baljekar

Published 2017

  • About

Papaya and yogurt make a very healthy combination, and this drink, Papita Lassi, is an ideal way to start the day or revive the body and senses in the afternoon. Rose water adds an exotic touch, but you could omit it or replace it with orange blossom water if you prefer.

Ingredients

  • 1 small ripe papaya
  • 200 g/7 oz/scant 1 cup full-fat (whole) natural (plain) yogurt
  • 45 ml/3 tbsp sugar
  • 250 ml/8fl oz/1 cup water
  • 15 ml/1 tbsp rose water

Method

  1. Cut the papaya in half lengthways, and remove the seeds and the white pith with a teaspoon.

  2. Chop the papaya flesh roughly into small pieces, reserve a few pieces for a garnish and place the rest in a blender or large bowl.

  3. Add the remaining ingredients and process in the blender, or with a stick blender, until smooth. Top with the reserved papaya chunks and serve the drink chilled.

Per portion Energy 96kcal/409kJ; Protein 3g; Carbohydrate 19g, of which sugars 19g; Fat 2g, of which saturates 1g; Cholesterol 6mg; Calcium 109mg; Fibre 0.8g; Sodium 42mg.