Fish in Cider and Herb Sauce

• 1lb fish fillets
• Seasoned flour
• Butter
• mixed fresh herbs, chopped
• Sque

Use any filleted fish you like for this dish. Bream, sole, hake and John Dory are all good cooked this way. Dry the fillets and dip them in seasoned flour, using plenty of freshly-ground pepper. Heat a good knob of butter in a flameproof oven-to-table pan and add about a tablespoon of finely-chopped mixed fresh herbs (fennel, parsley, marjoram and basil are good for this). Fry the fish, skin si