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Ingredients
- 100 g fine burghul wheat
- 1 small onion, finely chopped
- 3 large handfuls
Method
- chop the onion, cucumbers & tomatoes into small dice & place in a bowl
- soak the burghul in boiling water for 10-15 minutes, until grains are soft & swollen
- finely chop the parsley & mint & set aside until the burghul is ready
- mix the lemon juice with the tomato paste in a small bowl & add salt & pepper
- place