- 1 lb low-fat minced beef
- 1 tin chopped tomatoes
- 1 tin
- Heat the oil in a lidded pan and cook the onions until translucent.
- Add the garlic and spices, and continue to cook while stirring.
- Add the meat and let that cook over low heat for ten minutes.
- Add the tomatoes, kidney beans and purée, water, salt and sugar to taste, and cook partially covered for thirty minutes.
- Serve with rice or sl