Chilli con Carne (and Sloppy Joes)

Name: Chilli con Carne (and Sloppy Joes)
Ingredients: 1 cup water; 2 tbsp tomato purée; 1 tbsp powdered cumin (my addition, this); 1 lb low-fat minced beef; 2 tbsp sunflower oil; 1 tin chopped tomatoes; 1 tin red kidney beans; 1 tbsp paprika powder; Salt; 2 tsp crushed garlic; 1 tsp chilli flakes or powder; 2 onions, chopped; 1 tsp sugar

Preparation info

Difficulty
Easy

Appears in

The Settler's Cookbook

By Yasmin Alibhai-Brown

Published 2009

About

Ingredients

1 lb low-fat minced beef
1 tin chopped tomatoes
1 tin

Main course
Gluten-free

Method

Heat the oil in a lidded pan and cook the onions until translucent.
Add the garlic and spices, and continue to cook while stirring.
Add the meat and let that cook over low heat for ten minutes.
Add the tomatoes, kidney beans and purée, water, salt and sugar to taste, and cook partially covered for thirty minutes.
Serve with rice or sl