- 1 medium-sized cauliflower
- 2 carrots peeled and sliced or ½ cup frozen carrots
- Steam the cauliflower for five minutes, and boil the potatoes for ten minutes.
- Heat the oil, then throw in the seeds and dried chilli. When they splutter, add the garlic and stir for thirty seconds.
- Add tomatoes and all the spices, and cook for six minutes, stirring from time to time.
- Then add the vegetables, cover and cook for ten minutes or u