Spiralized vegetable salad with tofu dressing

Name: Spiralized vegetable salad with tofu dressing
Yield: Serves 4
Ingredients: 15 ml/1 tbsp toasted sesame seeds; 50 g/2 oz sprouted alfalfa seeds; 45 ml/3 tbsp almond or soya milk; 115 g/4 oz silken tofu; 1.5 ml/¼ tsp Dijon mustard; 45 ml/3 tbsp almond or soya milk; 5 ml/1 tsp lemon juice or rice vinegar; 5 ml/1 tsp lemon juice or rice vinegar; 2 medium carrots, peeled; 115 g/4 oz mung beansprouts; 1 green-skinned eating apple; Salt and ground black pepper; Salt and ground black pepper

Preparation info

Serves
4

Difficulty
Easy

Appears in

The Tofu Cookbook

By Becky Johnson

Published 2017

About

Here a combination of sprouted beans and seeds is mixed with spiralized sweet and juicy carrot and apple. The smooth creamy tofu dressing adds extra protein to the salad.

Ingredients

2 medium carrots, peeled
1 green-skinned eating apple
115 g/4

Gluten-free
Vegetarian

Method

If you have a spiralizer, spiralize the carrots and the apple, and cut into slightly shorter lengths. Alternatively, slice the carrots and apple thinly and then slice again into think strips. Put in a bowl, add the bean and alfalfa seed sprouts and mix together.
To make the dressing, put the tofu, milk, mustard, lemon juice or rice vinegar and salt and pepper in a